You’re juggling work, family, maybe even a business or career change — but there’s one part of your body quietly losing strength: your bones. After 40, bone loss accelerates due to hormonal shifts, stress, and lifestyle habits that don’t prioritize bone support. If...
This is the morning ritual that helps me stay focused, energized, and aligned — as a woman in tech navigating life after 40. It’s a blend of smoothies, affirmations, and a touch of Python — small tools with a big impact. I believe energy is everything. And this is how...
